Blood sugar monitoring and Pinoy food - 1

 1. black coffee

2. coffee with milk

3. coffee with milk and cinnamon

next caofee, teas and infusions, salabat

rice, with inegar, with oil, resistant rice etc

biryani inspired rice meals

 - koreayani

- indiyani

- adobyani

-paelyani/kastilyani

- rice bakes

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alagao and taro dolma

 rice and fish wrapped in alagao leaves instead of grape leaves and steamed.

Ribyani

 Curry ribs and rice 

Rolls Ryce

 Umami rich rolled rice eaten like suman

boil meat till cooked

separate meat from stock

keep stock and use as rice water. Fry onion in oil until dry

remove from vessel, then saute rice in remaining oil.

Add water to cook rice

as for meat, pound or flake

season with various herbs and spices to create variants

adobo

pineapple coconut

barbecue

curry

kaldereta